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The Morning Ritual

May 10, 2022

This meditation is designed to focus and concentrate your mind before starting your work day.

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 


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Apr 19, 2022

In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all. 

You can find Rob at

https://www.yogawithrob.com  -and- https://www.jubileeclimate.org

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Mar 28, 2022

This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater...


Mar 11, 2022

As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure. 

Want more information on Laurent? Check out his website at www.yogalaurent.com 

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Feb 14, 2022

Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy. 

Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call 

Interested in The Countryside...