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The Morning Ritual

May 12, 2021

Let’s give a warm welcome to Katie Leasor, founder and lead teacher at Elements Yoga Therapeutics. Katie guides us through a very centering meditation, bringing us back to the core of who we are and guiding us home to a state of refreshing presence. Be sure to check out Katie at www.elementsyogatherapeutics.com and...


Apr 28, 2021

Throughout the past 10 days we explored this greater concept of the doing versus being. Today we will put all the pieces together and use the senses to land into the present, use our breath to ground down, and move on to observe the body, mind, emotions for exactly what they are…releasing judgement, expectations, and...


Apr 27, 2021

Home stretch! You are almost done with the 10 day-challenge. Today’s episode is about cultivating gratitude. When we explore moment of stillness, presence, and just “being” we sow the seeds for gratitude to arise. I hope you enjoy!


Apr 26, 2021

Carving out time to just be can open us up to the present with great acceptance, something that the doing mode doesn’t always support…When we take time to just allow, to just be, we gain perspective on what’s truly important. In today’s episode, we cultivate compassion towards ourselves and others with...


Apr 25, 2021

Explore how letting things be allows us to let things go. This meditation will help you let go of ideas, things, people, and situations causing stress, anxiety, or heaviness. I hope you enjoy!